Lets compare vitamin content per 7 ounces of Valencia Oranges vs Syrup, maple, Canadian:
Raw Valencia Oranges have more Vitamin A, 1.3 times more Vitamin B1, 3.4 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
While Syrup, maple, Canadian contains 31.8 times more Vitamin B2 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Syrup, maple, Canadian have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Syrup, maple, Canadian:
Raw Valencia Oranges have 2.7 times more Water than Syrup, maple, Canadian.
While Syrup, maple, Canadian contains 2.7 times more Calcium, 2.1 times more Magnesium, 100 times more Manganese, 1.3 times more Potassium and 11.7 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Syrup, maple, Canadian have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges have more Fiber and more Protein than Syrup, maple, Canadian.
While Syrup, maple, Canadian contains 5.5 times more Energy and 5.7 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Syrup, maple, Canadian have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.