Nutrient Comparison: Valencia Oranges VS Syrups, table blends, pancake, with butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Syrups, table blends, pancake, with butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Syrups, table blends, pancake, with butter:
- 7 ounces of Valencia Oranges have 3.1 times more Vitamin B1, 4.4 times more Vitamin B2, 50 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with butter.
- 7 ounces of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Syrups, table blends, pancake, with butter:
- 7 ounces of Valencia Oranges have 20 times more Calcium, 2.6 times more Copper, more Magnesium, 1.7 times more Phosphorus, 59.7 times more Potassium and 3.2 times more Water than Syrups, table blends, pancake, with butter.
- While 7 oz of Syrups, table blends, pancake, with butter contain more Sodium and 3.7 times more Zinc than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges lack sufficient amounts of Zinc
- 7 ounces of Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Syrups, table blends, pancake, with butter lack sufficient amounts of Iron and Manganese in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have more Fiber than Syrups, table blends, pancake, with butter.
- While 7 oz of Syrups, table blends, pancake, with butter contain 5.9 times more Energy and 6.1 times more Carbohydrate than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy
- 7 ounces of Syrups, table blends, pancake, with butter provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.