Comparing Nutrients in 100 calories Valencia OrangesVS Syrups, table blends, pancake, with butter
Weight per 100 calories
Valencia Oranges
204g
Syrups, table blends, pancake, with butter
34.4g
Syrups, table blends, pancake, with butter have 5.9 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Syrups, table blends, pancake, with butter?
Valencia Oranges VS Syrups, Table Blends, Pancake, With Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Syrups, table blends, pancake, with butter?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Syrups, table blends, pancake, with butter:
100 calories of Valencia Oranges have more Vitamin A, 18.5 times more Vitamin B1, 26.4 times more Vitamin B2, 81.4 times more Vitamin B3, 296.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with butter.
100 calories of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Syrups, table blends, pancake, with butter:
100 calories of Valencia Oranges have 118.8 times more Calcium, 15.7 times more Copper, 5.9 times more Iron, more Magnesium, 3 times more Manganese, 10.1 times more Phosphorus, 354.3 times more Potassium and 19.2 times more Water than Syrups, table blends, pancake, with butter.
While 100 kcal of Syrups, table blends, pancake, with butter contain more Sodium than Raw Valencia Oranges.
100 calories of Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Valencia Oranges as well as Syrups, table blends, pancake, with butter lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake, with butter.
Both Valencia Oranges and Syrups, table blends, pancake, with butter offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Valencia Oranges as well as Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 6 in 100 calories.