Nutrient Comparison: Florida Oranges VS Snacks, KRAFT, CORNNUTS, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Snacks, KRAFT, CORNNUTS, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Snacks, KRAFT, CORNNUTS, plain:
- 7 ounces of Florida Oranges have 2.4 times more Vitamin B1, more Vitamin B9 and more Vitamin C than Snacks, KRAFT, CORNNUTS, plain.
- While 7 oz of Snacks, KRAFT, CORNNUTS, plain contain 3.3 times more Vitamin B2, 4.2 times more Vitamin B3, 1.5 times more Vitamin B5, 4.5 times more Vitamin B6, 11 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Snacks, KRAFT, CORNNUTS, plain:
- 7 ounces of Florida Oranges have 4.8 times more Calcium and 67 times more Water than Snacks, KRAFT, CORNNUTS, plain.
- While 7 oz of Snacks, KRAFT, CORNNUTS, plain contain 2.9 times more Copper, 18.6 times more Iron, 11.3 times more Magnesium, 19 times more Manganese, 22.9 times more Phosphorus, 1.6 times more Potassium, 29.6 times more Selenium, more Sodium and 22.3 times more Zinc than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 7 ounces of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 15 times more Sugars than Snacks, KRAFT, CORNNUTS, plain.
- While 7 oz of Snacks, KRAFT, CORNNUTS, plain contain 9.7 times more Energy, 74.5 times more Fat, 97.2 times more Saturated Fat, 5.3 times more Omega 3, 97.1 times more Omega 6, 6.2 times more Carbohydrate, 2.9 times more Fiber and 12.1 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein