Lets compare vitamin content per 7 ounces of Navel Oranges vs Canned Black Turtle Beans:
Raw Navel Oranges have more Vitamin A, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 21.9 times more Vitamin C than Canned Black Turtle Beans.
While Canned Black Turtle Beans contain 2.1 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B9, 4.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Canned Black Turtle Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Navel Oranges vs Canned Black Turtle Beans:
Raw Navel Oranges have 1.2 times more Calcium than Canned Black Turtle Beans.
While Canned Black Turtle Beans contain 4.9 times more Copper, 14.6 times more Iron, 3.2 times more Magnesium, 8 times more Manganese, 4.7 times more Phosphorus, 1.9 times more Potassium, more Selenium, 384 times more Sodium and 6.8 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Black Turtle Beans have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Navel Oranges have 37 times more Sugars than Canned Black Turtle Beans.
While Canned Black Turtle Beans contain 1.9 times more Energy, 6.3 times more Omega 3, 1.3 times more Carbohydrate, 3.1 times more Fiber and 6.6 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Canned Black Turtle Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.