Lets compare vitamin content per 7 ounces of Navel Oranges vs Brewed Oolong Tea:
Raw Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, 7.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Brewed Oolong Tea.
Both Raw Navel Oranges as well as Brewed Oolong Tea have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Navel Oranges vs Brewed Oolong Tea:
Raw Navel Oranges have 43 times more Calcium, more Copper, more Iron, 11 times more Magnesium, 23 times more Phosphorus and 13.8 times more Potassium than Brewed Oolong Tea.
While Brewed Oolong Tea contains 7.2 times more Manganese than Raw Navel Oranges.
Both Raw Navel Oranges and Brewed Oolong Tea have similar amounts of Water per 7 oz.
Both Raw Navel Oranges as well as Brewed Oolong Tea have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Navel Oranges have 49 times more Energy, 83.6 times more Carbohydrate, more Sugars, more Fructose, more Fiber and more Protein than Brewed Oolong Tea.
Both Raw Navel Oranges as well as Brewed Oolong Tea have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.