Lets compare vitamin content per 7 ounces of Navel Oranges vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
Raw Navel Oranges have more Vitamin C than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
While Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 7.1 times more Vitamin B1, 2.7 times more Vitamin B2, 12 times more Vitamin B3, 5.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 6.3 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges as well as Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Navel Oranges vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
Raw Navel Oranges have 8.8 times more Water than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
While Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 25.4 times more Iron, 13.4 times more Magnesium, 17.7 times more Phosphorus, 3 times more Potassium and 51.3 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Cereals, QUAKER, Whole Wheat Natural Cereal, dry have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Navel Oranges have 4.3 times more Sugars than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
While Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 6.8 times more Energy, 13.3 times more Fat, 24.6 times more Saturated Fat, 6 times more Carbohydrate, 4.5 times more Fiber and 13 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.