Nutrient Comparison: Navel Oranges VS Canned Corn, Sweet, Yellow, Cream Style, Regular Pack per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Canned Corn, Sweet, Yellow, Cream Style, Regular Pack:
- 7 ounces of Navel Oranges have 2.7 times more Vitamin B1, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 12.8 times more Vitamin C than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- While 7 oz of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain 2.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Canned Corn, Sweet, Yellow, Cream Style, Regular Pack provide similar amounts of Vitamin B2 per seven ounces.
- Both Raw Navel Oranges as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Canned Corn, Sweet, Yellow, Cream Style, Regular Pack:
- 7 ounces of Navel Oranges have 14.3 times more Calcium and 1.2 times more Potassium than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- While 7 oz of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain 1.3 times more Copper, 2.9 times more Iron, 1.5 times more Magnesium, 2.3 times more Manganese, 2.2 times more Phosphorus, 261 times more Sodium and 6.6 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain similar levels of Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 7 ounces of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 2.6 times more Sugars, 9.8 times more Fructose and 1.8 times more Fiber than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- While 7 oz of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain 1.5 times more Energy, 1.4 times more Carbohydrate and 1.9 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.