Nutrient Comparison: Navel Oranges VS Frozen novelties, ice type, lime per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Frozen novelties, ice type, lime to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Frozen novelties, ice type, lime:
- 7 ounces of Navel Oranges have 68 times more Vitamin B1, more Vitamin B2, 60.7 times more Vitamin B3, 87 times more Vitamin B5, 79 times more Vitamin B6, more Vitamin B9 and 59.1 times more Vitamin C than Frozen novelties, ice type, lime.
- 7 ounces of Frozen novelties, ice type, lime have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Frozen novelties, ice type, lime have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Frozen novelties, ice type, lime:
- 7 ounces of Navel Oranges have 21.5 times more Calcium, 3 times more Copper, 11 times more Magnesium, 23 times more Phosphorus, 55.3 times more Potassium and 1.3 times more Water than Frozen novelties, ice type, lime.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron
- 7 ounces of Frozen novelties, ice type, lime lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Frozen novelties, ice type, lime lack sufficient amounts of Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have more Fiber than Frozen novelties, ice type, lime.
- While 7 oz of Frozen novelties, ice type, lime contain 2.6 times more Energy, 2.6 times more Carbohydrate and 3.8 times more Sugars than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy
- 7 ounces of Frozen novelties, ice type, lime provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Frozen novelties, ice type, lime provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.