Lets compare vitamin content per 100 grams of Navel Oranges vs Frozen novelties, ice type, lime:
Raw Navel Oranges have more Vitamin A, 68 times more Vitamin B1, more Vitamin B2, 60.7 times more Vitamin B3, 87 times more Vitamin B5, 79 times more Vitamin B6, more Vitamin B9, 59.1 times more Vitamin C and more Vitamin E than Frozen novelties, ice type, lime.
Both Raw Navel Oranges as well as Frozen novelties, ice type, lime have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Frozen novelties, ice type, lime:
Raw Navel Oranges have 21.5 times more Calcium, 3 times more Copper, 11 times more Magnesium, 1.5 times more Manganese, 23 times more Phosphorus, 55.3 times more Potassium and 1.3 times more Water than Frozen novelties, ice type, lime.
While Frozen novelties, ice type, lime contain 22 times more Sodium than Raw Navel Oranges.
Both Raw Navel Oranges and Frozen novelties, ice type, lime have similar amounts of Iron per 100 g.
Both Raw Navel Oranges as well as Frozen novelties, ice type, lime have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have more Fiber and 2.3 times more Protein than Frozen novelties, ice type, lime.
While Frozen novelties, ice type, lime contain 2.6 times more Energy, 2.6 times more Carbohydrate and 3.8 times more Sugars than Raw Navel Oranges.
Both Raw Navel Oranges as well as Frozen novelties, ice type, lime have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.