Lets compare vitamin content per 7 ounces of Navel Oranges vs Frosted Corn Flakes, MALT-O-MEAL:
Raw Navel Oranges have 3 times more Vitamin C and 1.7 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
While Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 37.8 times more Vitamin A, 17.8 times more Vitamin B1, 26.9 times more Vitamin B2, 37.9 times more Vitamin B3, 20.4 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Navel Oranges.
Both Raw Navel Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have insufficient amounts of Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Navel Oranges vs Frosted Corn Flakes, MALT-O-MEAL:
Raw Navel Oranges have 14.3 times more Calcium, 2 times more Potassium and 28.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
While Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 3.1 times more Copper, 89.2 times more Iron, 2 times more Phosphorus, more Selenium, 451 times more Sodium and 3 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have similar amounts of Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Navel Oranges have 1.8 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
While Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 7.9 times more Energy, 18.3 times more Omega 6, 7.2 times more Carbohydrate, 4.6 times more Sugars and 4.7 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.