Lets compare vitamin content per 7 ounces of Navel Oranges vs Toppings, butterscotch or caramel:
Raw Navel Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 17 times more Vitamin B9, 118.2 times more Vitamin C and 3 times more Vitamin E than Toppings, butterscotch or caramel.
While Toppings, butterscotch or caramel contain 1.6 times more Vitamin A and more Vitamin B12 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Navel Oranges vs Toppings, butterscotch or caramel:
Raw Navel Oranges have more Copper, more Iron, 2.2 times more Magnesium, 2.5 times more Potassium and 2.1 times more Water than Toppings, butterscotch or caramel.
While Toppings, butterscotch or caramel contain 1.7 times more Phosphorus, more Selenium and 341 times more Sodium than Raw Navel Oranges.
Both Raw Navel Oranges and Toppings, butterscotch or caramel have similar amounts of Calcium and Manganese per 7 oz.
Both Raw Navel Oranges as well as Toppings, butterscotch or caramel have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Navel Oranges have more Fiber than Toppings, butterscotch or caramel.
While Toppings, butterscotch or caramel contain 4.4 times more Energy, 4.5 times more Carbohydrate, 6.7 times more Sugars and 1.3 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Toppings, butterscotch or caramel have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.