Nutrient Comparison: Papaya, canned, heavy syrup, drained VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Papaya, canned, heavy syrup, drained versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Papaya, canned, heavy syrup, drained vs Florida Oranges:
- 7 oz of Raw Florida Oranges contain 6.7 times more Vitamin B1, 2.7 times more Vitamin B2, 6.7 times more Vitamin B3, 16.7 times more Vitamin B5, 3.4 times more Vitamin B6 and 12.9 times more Vitamin C than Papaya, canned, heavy syrup, drained.
- 7 ounces of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Papaya, canned, heavy syrup, drained as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Papaya, canned, heavy syrup, drained vs Florida Oranges:
- 7 ounces of Papaya, canned, heavy syrup, drained have 3.2 times more Iron than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2 times more Calcium, 3.9 times more Copper, 1.7 times more Magnesium, 2.5 times more Potassium and 2 times more Water than Papaya, canned, heavy syrup, drained.
- 7 ounces of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Magnesium and Potassium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron
- Both Papaya, canned, heavy syrup, drained as well as Raw Florida Oranges lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Papaya, canned, heavy syrup, drained have 4.5 times more Energy, 4.8 times more Carbohydrate and 5.7 times more Sugars than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.6 times more Fiber than Papaya, canned, heavy syrup, drained.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Papaya, canned, heavy syrup, drained as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.