Lets compare vitamin content per 7 ounces of Passion-fruit Juice, Yellow vs Baked Red Potatoes:
Raw Passion-fruit Juice, Yellow has 47 times more Vitamin A, 2 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.4 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin B1, 3.5 times more Vitamin B6, 3.4 times more Vitamin B9 and 7 times more Vitamin K than Raw Passion-fruit Juice, Yellow.
Both Raw Passion-fruit Juice, Yellow as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Passion-fruit Juice, Yellow vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 3.5 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 2.9 times more Phosphorus, 2 times more Potassium and 6.7 times more Zinc than Raw Passion-fruit Juice, Yellow.
Both Raw Passion-fruit Juice, Yellow and Baked Whole Red Potatoes have similar amounts of Water per 7 oz.
Both Raw Passion-fruit Juice, Yellow as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Passion-fruit Juice, Yellow has 10 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Energy, 1.4 times more Carbohydrate, 9 times more Fiber and 3.4 times more Protein than Raw Passion-fruit Juice, Yellow.
Both Raw Passion-fruit Juice, Yellow as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.