Lets compare vitamin content per 7 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids vs Canned Kidney Beans:
Peaches, canned, extra heavy syrup pack, solids and liquids have 1.3 times more Vitamin B3 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 10.5 times more Vitamin B1, 2.4 times more Vitamin B2, 2.8 times more Vitamin B5, 3.9 times more Vitamin B6 and 12 times more Vitamin B9 than Peaches, canned, extra heavy syrup pack, solids and liquids.
Both Peaches, canned, extra heavy syrup pack, solids and liquids and Canned All Types Kidney Beans have similar amounts of Vitamin C per 7 oz.
Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Peaches, canned, extra heavy syrup pack, solids and liquids vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 11.3 times more Calcium, 2.7 times more Copper, 4 times more Iron, 5.4 times more Magnesium, 3.8 times more Manganese, 8.2 times more Phosphorus, 2.9 times more Potassium, 37 times more Sodium and 5.1 times more Zinc than Peaches, canned, extra heavy syrup pack, solids and liquids.
Both Peaches, canned, extra heavy syrup pack, solids and liquids and Canned All Types Kidney Beans have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Peaches, canned, extra heavy syrup pack, solids and liquids have 1.8 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.3 times more Fiber and 11.1 times more Protein than Peaches, canned, extra heavy syrup pack, solids and liquids.
Both Peaches, canned, extra heavy syrup pack, solids and liquids and Canned All Types Kidney Beans have similar amounts of Energy per 7 oz.
Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.