Lets compare vitamin content per 7 ounces of Peaches, canned, heavy syrup pack, solids and liquids vs Peaches, spiced, canned, heavy syrup pack, solids and liquids:
Peaches, spiced, canned, heavy syrup pack, solids and liquids contain 1.5 times more Vitamin B2 and 1.9 times more Vitamin C than Peaches, canned, heavy syrup pack, solids and liquids.
Both Peaches, canned, heavy syrup pack, solids and liquids and Peaches, spiced, canned, heavy syrup pack, solids and liquids have similar amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per 7 oz.
Both Peaches, canned, heavy syrup pack, solids and liquids as well as Peaches, spiced, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Peaches, canned, heavy syrup pack, solids and liquids vs Peaches, spiced, canned, heavy syrup pack, solids and liquids:
Peaches, canned, heavy syrup pack, solids and liquids have 1.2 times more Phosphorus than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
While Peaches, spiced, canned, heavy syrup pack, solids and liquids contain 1.9 times more Copper and 1.4 times more Magnesium than Peaches, canned, heavy syrup pack, solids and liquids.
Both Peaches, canned, heavy syrup pack, solids and liquids and Peaches, spiced, canned, heavy syrup pack, solids and liquids have similar amounts of Iron, Potassium and Water per 7 oz.
Both Peaches, canned, heavy syrup pack, solids and liquids as well as Peaches, spiced, canned, heavy syrup pack, solids and liquids have insufficient amounts of Calcium, Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Both Peaches, canned, heavy syrup pack, solids and liquids and Peaches, spiced, canned, heavy syrup pack, solids and liquids have similar amounts of macro-nutrients per 7 oz
Both Peaches, canned, heavy syrup pack, solids and liquids and Peaches, spiced, canned, heavy syrup pack, solids and liquids have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 7 oz.
Both Peaches, canned, heavy syrup pack, solids and liquids as well as Peaches, spiced, canned, heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 7 oz.