Lets compare vitamin content per 7 ounces of Peaches, canned, juice pack, solids and liquids vs Canned Carrots with Liquids and Salt:
Peaches, canned, juice pack, solids and liquids have 1.4 times more Vitamin B3 and 1.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 32.3 times more Vitamin A, 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B5, 5.9 times more Vitamin B6, 2.7 times more Vitamin B9, 1.5 times more Vitamin E and 5.8 times more Vitamin K than Peaches, canned, juice pack, solids and liquids.
Both Peaches, canned, juice pack, solids and liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Peaches, canned, juice pack, solids and liquids vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 5.2 times more Calcium, 2.1 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 9.4 times more Manganese, 1.4 times more Potassium, 60 times more Sodium and 2.6 times more Zinc than Peaches, canned, juice pack, solids and liquids.
Both Peaches, canned, juice pack, solids and liquids and Canned Carrots Solids and Liquids with Salt have similar amounts of Phosphorus and Water per 7 oz.
Both Peaches, canned, juice pack, solids and liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Peaches, canned, juice pack, solids and liquids have 1.9 times more Energy, 2.2 times more Carbohydrate and 4.2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Fiber than Peaches, canned, juice pack, solids and liquids.
Both Peaches, canned, juice pack, solids and liquids and Canned Carrots Solids and Liquids with Salt have similar amounts of Protein per 7 oz.
Both Peaches, canned, juice pack, solids and liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.