Lets compare vitamin content per 7 ounces of Peaches, dried, sulfured, stewed, with added sugar vs Carrots:
Peaches, dried, sulfured, stewed, with added sugar have 1.4 times more Vitamin B3 than Raw Carrots.
While Raw Carrots contain 92.8 times more Vitamin A, 13.2 times more Vitamin B1, 3.1 times more Vitamin B2, 1.7 times more Vitamin B5, 3.9 times more Vitamin B6, more Vitamin B9 and 1.7 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
Both Peaches, dried, sulfured, stewed, with added sugar as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Peaches, dried, sulfured, stewed, with added sugar vs Carrots:
Peaches, dried, sulfured, stewed, with added sugar have 2.4 times more Copper, 4 times more Iron and 7 times more Selenium than Raw Carrots.
While Raw Carrots contain 4.1 times more Calcium, 1.6 times more Manganese, 34.5 times more Sodium and 1.4 times more Zinc than Peaches, dried, sulfured, stewed, with added sugar.
Both Peaches, dried, sulfured, stewed, with added sugar and Raw Carrots have similar amounts of Magnesium, Phosphorus, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Peaches, dried, sulfured, stewed, with added sugar have 2.5 times more Energy and 2.8 times more Carbohydrate than Raw Carrots.
Both Peaches, dried, sulfured, stewed, with added sugar and Raw Carrots have similar amounts of Fiber and Protein per 7 oz.
Both Peaches, dried, sulfured, stewed, with added sugar as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.