Lets compare vitamin content per 7 ounces of Pear nectar, canned, without added ascorbic acid vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 264.5 times more Vitamin B1, 16.8 times more Vitamin B2, 16.1 times more Vitamin B3, 35.5 times more Vitamin B5, 28.4 times more Vitamin B6, 394 times more Vitamin B9 and 4.1 times more Vitamin C than Pear nectar, canned, without added ascorbic acid.
Both Pear nectar, canned, without added ascorbic acid as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Pear nectar, canned, without added ascorbic acid vs California Red Kidney Beans:
Pear nectar, canned, without added ascorbic acid has 7.1 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 39 times more Calcium, 16.4 times more Copper, 36 times more Iron, 53.3 times more Magnesium, 33.3 times more Manganese, 135 times more Phosphorus, 114.6 times more Potassium, more Selenium and 36.4 times more Zinc than Pear nectar, canned, without added ascorbic acid.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans contain 5.5 times more Energy, more Omega 3, 3.8 times more Carbohydrate, 41.5 times more Fiber and 221.5 times more Protein than Pear nectar, canned, without added ascorbic acid.
Both Pear nectar, canned, without added ascorbic acid as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.