Lets compare vitamin content per 7 ounces of Bartlett Pears vs Blanched Almonds:
Raw Bartlett Pears have more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 15.9 times more Vitamin B1, 27.3 times more Vitamin B2, 21.3 times more Vitamin B3, 7.5 times more Vitamin B5, 4.4 times more Vitamin B6, 8.2 times more Vitamin B9 and 197.9 times more Vitamin E than Raw Bartlett Pears.
Both Raw Bartlett Pears as well as Blanched Almonds have insufficient amounts of Vitamin A in 7 oz.
Comparing minerals per 7 ounces for Bartlett Pears vs Blanched Almonds:
Raw Bartlett Pears have 18.7 times more Water than Blanched Almonds.
While Blanched Almonds contain 26.2 times more Calcium, 13.2 times more Copper, 17.3 times more Iron, 44.7 times more Magnesium, 49.6 times more Manganese, 43.7 times more Phosphorus, 6.5 times more Potassium, 32 times more Selenium, 19 times more Sodium and 37.1 times more Zinc than Raw Bartlett Pears.
Comparison of macro-nutrients per 7 ounces:
Raw Bartlett Pears have 2.1 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 9.4 times more Energy, 328.3 times more Fat, 3.2 times more Fiber and 54.9 times more Protein than Raw Bartlett Pears.
Both Raw Bartlett Pears and Blanched Almonds have similar amounts of Carbohydrate per 7 oz.
Both Raw Bartlett Pears as well as Blanched Almonds have insufficient amounts of Glucose and Sucrose in 7 oz.