Lets compare vitamin content per 7 ounces of Green Anjou Pears vs Tomatoes:
Raw Ripe Red Tomatoes contain 42 times more Vitamin A, 3.7 times more Vitamin B1, 3.9 times more Vitamin B3, 2.1 times more Vitamin B5, 3.1 times more Vitamin B6, 1.7 times more Vitamin B9, 3.1 times more Vitamin C, 4.5 times more Vitamin E and 1.8 times more Vitamin K than Raw Green Anjou Pears.
Both Raw Green Anjou Pears and Raw Ripe Red Tomatoes have similar amounts of Vitamin B2 per 7 oz.
Comparing minerals per 7 ounces for Green Anjou Pears vs Tomatoes:
Raw Green Anjou Pears have 1.3 times more Copper than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium and 1.7 times more Zinc than Raw Green Anjou Pears.
Both Raw Green Anjou Pears and Raw Ripe Red Tomatoes have similar amounts of Calcium, Iron and Water per 7 oz.
Both Raw Green Anjou Pears as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Green Anjou Pears have 3.7 times more Energy, 4.1 times more Carbohydrate, 3.7 times more Sugars, 4.4 times more Fructose and 2.6 times more Fiber than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2 times more Protein than Raw Green Anjou Pears.
Both Raw Green Anjou Pears as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.