Lets compare vitamin content per 7 ounces of Cooked Frozen Podded Peas vs Boiled Green Peas:
Boiled and Drained Frozen Podded Peas have 1.7 times more Vitamin A, 5.6 times more Vitamin B5, 1.5 times more Vitamin C and 3.4 times more Vitamin E than Boiled and Drained Green Peas.
While Boiled and Drained Green Peas contain 4 times more Vitamin B1, 1.3 times more Vitamin B2, 3.6 times more Vitamin B3 and 1.8 times more Vitamin B9 than Boiled and Drained Frozen Podded Peas.
Both Boiled and Drained Frozen Podded Peas and Boiled and Drained Green Peas have similar amounts of Vitamin B6 and Vitamin K per 7 oz.
Both Boiled and Drained Frozen Podded Peas as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Frozen Podded Peas vs Boiled Green Peas:
Boiled and Drained Frozen Podded Peas have 2.2 times more Calcium and 1.6 times more Iron than Boiled and Drained Green Peas.
While Boiled and Drained Green Peas contain 1.9 times more Copper, 1.4 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 2.4 times more Selenium and 2.4 times more Zinc than Boiled and Drained Frozen Podded Peas.
Both Boiled and Drained Frozen Podded Peas and Boiled and Drained Green Peas have similar amounts of Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Frozen Podded Peas have 1.3 times more Omega 3 than Boiled and Drained Green Peas.
While Boiled and Drained Green Peas contain 1.6 times more Energy, 1.7 times more Carbohydrate, 1.8 times more Fiber and 1.5 times more Protein than Boiled and Drained Frozen Podded Peas.
Both Boiled and Drained Frozen Podded Peas and Boiled and Drained Green Peas have similar amounts of Sugars per 7 oz.
Both Boiled and Drained Frozen Podded Peas as well as Boiled and Drained Green Peas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.