Nutrient Comparison: Canned Green Peas Rinsed VS Boiled Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Green Peas Rinsed versus 7 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Green Peas Rinsed vs Boiled Carrots:
- 7 ounces of Canned Green Peas Rinsed have 1.6 times more Vitamin B3, 2.1 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled Carrots.
- Both Canned Green Peas Rinsed and Boiled Carrots provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- Both Canned Green Peas, Rinsed Solids as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Green Peas Rinsed vs Boiled Carrots:
- 7 ounces of Canned Green Peas Rinsed have 6.4 times more Copper, 3.2 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 4 times more Sodium and 3.4 times more Zinc than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 2.2 times more Potassium than Canned Green Peas, Rinsed Solids.
- Both Canned Green Peas Rinsed and Boiled Carrots contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Green Peas Rinsed have 2 times more Energy, 85 times more Omega 3, 4.2 times more Omega 6, 1.4 times more Carbohydrate and 5.7 times more Protein than Boiled Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein