Lets compare vitamin content per 7 ounces of Canned Green Peas with Liquids vs Roasted Almonds:
Canned Green Peas Solids and Liquids have more Vitamin A, 1.4 times more Vitamin B1, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 16.4 times more Vitamin B2, 4.3 times more Vitamin B3, 3.5 times more Vitamin B5, 2.1 times more Vitamin B6, 1.9 times more Vitamin B9 and 1195 times more Vitamin E than Canned Green Peas Solids and Liquids.
Both Canned Green Peas Solids and Liquids as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Green Peas with Liquids vs Roasted Almonds:
Canned Green Peas Solids and Liquids have 35.7 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 14.9 times more Calcium, 10.2 times more Copper, 3.7 times more Iron, 16.4 times more Magnesium, 8.5 times more Manganese, 8.9 times more Phosphorus, 7.1 times more Potassium, 1.5 times more Selenium and 4.7 times more Zinc than Canned Green Peas Solids and Liquids.
Comparison of macro-nutrients per 7 ounces:
Canned Green Peas Solids and Liquids have 2.7 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 11.3 times more Energy, 175.1 times more Fat, 75.8 times more Saturated Fat, 112.6 times more Omega 6, 2.2 times more Carbohydrate, 1.5 times more Sugars, 3.3 times more Fiber and 6.6 times more Protein than Canned Green Peas Solids and Liquids.
Both Canned Green Peas Solids and Liquids as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.