Nutrient Comparison: Canned Green Peas with Liquids VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Green Peas with Liquids versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Green Peas with Liquids vs Roasted Almonds:
- 1 pound of Canned Green Peas with Liquids has more Vitamin A, 1.4 times more Vitamin B1, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 16.4 times more Vitamin B2, 4.3 times more Vitamin B3, 3.5 times more Vitamin B5, 2.1 times more Vitamin B6, 1.9 times more Vitamin B9 and 1195 times more Vitamin E than Canned Green Peas Solids and Liquids.
- 1 pound of Canned Green Peas with Liquids have insufficient amounts of Vitamin B5 and Vitamin E
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Green Peas Solids and Liquids as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Green Peas with Liquids vs Roasted Almonds:
- 1 pound of Canned Green Peas with Liquids has 35.7 times more Water than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 14.9 times more Calcium, 10.2 times more Copper, 3.7 times more Iron, 16.4 times more Magnesium, 8.5 times more Manganese, 8.9 times more Phosphorus, 7.1 times more Potassium, 1.5 times more Selenium and 4.7 times more Zinc than Canned Green Peas Solids and Liquids.
- 1 pound of Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Almonds contains 11.3 times more Energy, 175.1 times more Fat, 75.8 times more Saturated Fat, 112.6 times more Omega 6, 2.2 times more Carbohydrate, 1.5 times more Sugars, 3.3 times more Fiber and 6.6 times more Protein than Canned Green Peas Solids and Liquids.
- 1 pound of Canned Green Peas with Liquids provide inadequate amounts of Energy and Omega 6
- Both Canned Green Peas Solids and Liquids as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one pound.