Lets compare vitamin content per 7 ounces of Seasoned Canned Green Peas with Liquids vs Frozen Chopped Broccoli:
Seasoned Canned Green Peas with Liquids have 1.8 times more Vitamin B1 and 1.5 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.4 times more Vitamin A, 1.4 times more Vitamin B2, 3.1 times more Vitamin B5, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 4.9 times more Vitamin C than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Seasoned Canned Green Peas with Liquids vs Frozen Chopped Broccoli:
Seasoned Canned Green Peas with Liquids have 2.6 times more Copper, 1.5 times more Iron, 10.6 times more Sodium and 1.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.7 times more Calcium, 1.7 times more Potassium and 2.2 times more Selenium than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium, Manganese, Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Seasoned Canned Green Peas with Liquids have 1.9 times more Energy and 1.9 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.4 times more Omega 3 and 1.5 times more Fiber than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 7 oz.
Both Seasoned Canned Green Peas with Liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.