Nutrient Comparison: Cooked Frozen Green Peas VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Green Peas versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Green Peas vs Navel Oranges:
- 7 ounces of Cooked Frozen Green Peas have 8.8 times more Vitamin A, 4.2 times more Vitamin B1, 2 times more Vitamin B2, 3.5 times more Vitamin B3, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin K than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.8 times more Vitamin B5 and 6 times more Vitamin C than Boiled and Drained Frozen Green Peas.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Frozen Green Peas as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Green Peas vs Navel Oranges:
- 7 ounces of Cooked Frozen Green Peas have 2.7 times more Copper, 11.7 times more Iron, 2 times more Magnesium, 9.6 times more Manganese, 3.3 times more Phosphorus, 72 times more Sodium and 8.4 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.8 times more Calcium and 1.5 times more Potassium than Boiled and Drained Frozen Green Peas.
- Both Cooked Frozen Green Peas and Navel Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Frozen Green Peas as well as Raw Navel Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Green Peas have 1.6 times more Energy, 2 times more Fiber and 5.7 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.9 times more Sugars and 17.3 times more Fructose than Boiled and Drained Frozen Green Peas.
- Both Cooked Frozen Green Peas and Navel Oranges offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Green Peas as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.