Lets compare vitamin content per 7 ounces of Sun-dried Chile Peppers vs Baked Red Potatoes:
Sun-dried Hot Chile Peppers have 1324 times more Vitamin A, 24.1 times more Vitamin B2, 5.4 times more Vitamin B3, 2.8 times more Vitamin B5, 3.8 times more Vitamin B6, 1.9 times more Vitamin B9, 2.5 times more Vitamin C, 39.3 times more Vitamin E and 38.6 times more Vitamin K than Baked Whole Red Potatoes.
Both Sun-dried Hot Chile Peppers and Baked Whole Red Potatoes have similar amounts of Vitamin B1 per 7 oz.
Both Sun-dried Hot Chile Peppers as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sun-dried Chile Peppers vs Baked Red Potatoes:
Sun-dried Hot Chile Peppers have 5 times more Calcium, 1.3 times more Copper, 8.6 times more Iron, 3.1 times more Magnesium, 4.7 times more Manganese, 2.2 times more Phosphorus, 3.4 times more Potassium, 7.6 times more Sodium and 2.6 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 10.7 times more Water than Sun-dried Hot Chile Peppers.
Comparison of macro-nutrients per 7 ounces:
Sun-dried Hot Chile Peppers have 3.7 times more Energy, 38.7 times more Fat, 20.3 times more Saturated Fat, 1.5 times more Omega 3, 62.4 times more Omega 6, 3.6 times more Carbohydrate, 28.7 times more Sugars, 15.9 times more Fiber and 4.6 times more Protein than Baked Whole Red Potatoes.
Both Sun-dried Hot Chile Peppers as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.