Lets compare vitamin content per 7 ounces of Dried Pasilla Peppers vs Stewed Canned Tomatoes:
Dried Pasilla Peppers have 198.7 times more Vitamin A, 3.7 times more Vitamin B1, 91.3 times more Vitamin B2, 10 times more Vitamin B3, 13.9 times more Vitamin B5, 248.7 times more Vitamin B6 and 34 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Dried Pasilla Peppers and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin C per 7 oz.
Both Dried Pasilla Peppers as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dried Pasilla Peppers vs Stewed Canned Tomatoes:
Dried Pasilla Peppers have 2.9 times more Calcium, 3.8 times more Copper, 7.4 times more Iron, 10.8 times more Magnesium, 26.8 times more Manganese, 13.4 times more Phosphorus, 10.7 times more Potassium, 5.3 times more Selenium and 8.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.5 times more Sodium and 6.2 times more Water than Dried Pasilla Peppers.
Comparison of macro-nutrients per 7 ounces:
Dried Pasilla Peppers have 13.3 times more Energy, 83.4 times more Fat, 8.3 times more Carbohydrate, 26.8 times more Fiber and 13.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Dried Pasilla Peppers as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.