Nutrient Comparison: Dried Pasilla Peppers VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Pasilla Peppers versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Pasilla Peppers vs Stewed Canned Tomatoes:
- 1 kilogram of Dried Pasilla Peppers has 198.7 times more Vitamin A, 3.7 times more Vitamin B1, 91.3 times more Vitamin B2, 10 times more Vitamin B3, 13.9 times more Vitamin B5, 248.7 times more Vitamin B6 and 34 times more Vitamin B9 than Stewed Canned Tomatoes.
- Both Dried Pasilla Peppers and Stewed Canned Tomatoes provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Dried Pasilla Peppers as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Pasilla Peppers vs Stewed Canned Tomatoes:
- 1 kilogram of Dried Pasilla Peppers has 2.9 times more Calcium, 3.8 times more Copper, 7.4 times more Iron, 10.8 times more Magnesium, 26.8 times more Manganese, 13.4 times more Phosphorus, 10.7 times more Potassium, 5.3 times more Selenium and 8.2 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.5 times more Sodium and 6.2 times more Water than Dried Pasilla Peppers.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Pasilla Peppers has 13.3 times more Energy, 83.4 times more Fat, 8.3 times more Carbohydrate, 26.8 times more Fiber and 13.6 times more Protein than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein