Dried Pasilla Peppers have 13.3 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Pasilla Peppers or Stewed Canned Tomatoes?
Dried Pasilla Peppers VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Pasilla Peppers or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Dried Pasilla Peppers vs Stewed Canned Tomatoes:
100 calories of Dried Pasilla Peppers have 15 times more Vitamin A, 6.9 times more Vitamin B2, 18.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 3.5 times more Vitamin B1, 1.3 times more Vitamin B3 and 16.4 times more Vitamin C than Dried Pasilla Peppers.
Both Dried Pasilla Peppers and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per 100 calories.
Both Dried Pasilla Peppers as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Pasilla Peppers vs Stewed Canned Tomatoes:
100 calories of Dried Pasilla Peppers have 2 times more Manganese than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 4.7 times more Calcium, 3.5 times more Copper, 1.8 times more Iron, 2.5 times more Selenium, 32.9 times more Sodium, 1.6 times more Zinc and 81.9 times more Water than Dried Pasilla Peppers.
Both Dried Pasilla Peppers and Stewed Canned Tomatoes contain similar levels of Magnesium, Phosphorus and Potassium per 100 calories.
100 calories of Dried Pasilla Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Pasilla Peppers have 6.3 times more Fat and 2 times more Fiber than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Carbohydrate than Dried Pasilla Peppers.
Both Dried Pasilla Peppers and Stewed Canned Tomatoes offer comparable quantities of Energy and Protein per 100 calories.