Nutrient Comparison: Dried Red Sweet Peppers VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Red Sweet Peppers versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Red Sweet Peppers vs California Red Kidney Beans:
- 7 ounces of Dried Red Sweet Peppers have more Vitamin A, 2.3 times more Vitamin B1, 5.5 times more Vitamin B2, 3.6 times more Vitamin B3, 5.6 times more Vitamin B6 and 422.2 times more Vitamin C than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 1.6 times more Vitamin B5 and 1.7 times more Vitamin B9 than Freeze-dried Red Sweet Peppers.
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Freeze-dried Red Sweet Peppers as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Red Sweet Peppers vs California Red Kidney Beans:
- 7 ounces of Dried Red Sweet Peppers have 1.3 times more Copper, 1.9 times more Manganese, 2.1 times more Potassium and 17.5 times more Sodium than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 1.5 times more Calcium than Freeze-dried Red Sweet Peppers.
- Both Dried Red Sweet Peppers and California Red Kidney Beans contain similar levels of Iron, Magnesium, Phosphorus, Selenium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Red Sweet Peppers have 12 times more Fat, 1.7 times more Omega 3 and 27.1 times more Omega 6 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 1.4 times more Protein than Freeze-dried Red Sweet Peppers.
- Both Dried Red Sweet Peppers and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6