Lets compare vitamin content per 100 grams of Dried Red Sweet Peppers vs California Red Kidney Beans:
Freeze-dried Red Sweet Peppers have more Vitamin A, 2.3 times more Vitamin B1, 5.5 times more Vitamin B2, 3.6 times more Vitamin B3, 5.6 times more Vitamin B6 and 422.2 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Vitamin B5 and 1.7 times more Vitamin B9 than Freeze-dried Red Sweet Peppers.
Both Freeze-dried Red Sweet Peppers as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Red Sweet Peppers vs California Red Kidney Beans:
Freeze-dried Red Sweet Peppers have 1.3 times more Copper, 1.9 times more Manganese, 2.1 times more Potassium and 17.5 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.5 times more Calcium than Freeze-dried Red Sweet Peppers.
Both Freeze-dried Red Sweet Peppers and Raw California Red Kidney Beans have similar amounts of Iron, Magnesium, Phosphorus, Selenium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Freeze-dried Red Sweet Peppers have 12 times more Fat, 12.4 times more Saturated Fat, 1.7 times more Omega 3 and 27.1 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Protein than Freeze-dried Red Sweet Peppers.
Both Freeze-dried Red Sweet Peppers and Raw California Red Kidney Beans have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Freeze-dried Red Sweet Peppers as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.