Nutrient Comparison: Dried Japanese Persimmons VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Japanese Persimmons versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Japanese Persimmons vs Canned Carrots with Salt:
- 7 oz of Drained Canned Carrots with Salt contain 14.7 times more Vitamin A, 3.1 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
- Both Dried Japanese Persimmons and Canned Carrots with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Dried Japanese Persimmons have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Japanese Persimmons as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Japanese Persimmons vs Canned Carrots with Salt:
- 7 ounces of Dried Japanese Persimmons have 4.3 times more Copper, 3.9 times more Magnesium, 3.1 times more Manganese, 3.4 times more Phosphorus, 4.5 times more Potassium and 1.6 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 121 times more Sodium and 4 times more Water than Dried Japanese Persimmons.
- Both Dried Japanese Persimmons and Canned Carrots with Salt contain similar levels of Calcium and Iron per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Japanese Persimmons have 11 times more Energy, 13.3 times more Carbohydrate, 9.7 times more Fiber and 2.2 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein