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Comparing Nutrients in 7 ounces Pickles, chowchow, with cauliflower onion mustard, sweetVS Oil Roasted Almonds

Macros Ratio

Protein Fat Carbs

Pickles, chowchow, with cauliflower onion mustard, sweet
5%
7%
88%
Oil Roasted Almonds
13%
76%
11%
7 oz ▼

Macro Nutrients

8.3%240kcal
Energy
41.5%1205kcal
240 kcalvs1205 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.84%1.8g
Fat
113%109g
1.8 gvs109 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.92%0.3g
Saturated Fat
26%8.35g
0.3 gvs8.35 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15%0.24g
Omega 3
0%0g
0.24 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.2%0.55g
Omega 6
158%27g
0.55 gvs27 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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40.7%53g
Carbohydrate
27%35g
53 gvs35 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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65.4%47.4g
Sugars
12.5%9.03g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
47.4 gvs9.03 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.079g
NA gvs0.079 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%8.7g
NA gvs8.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.83%2.98g
Fiber
55%21g
2.98 gvs21 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.3%2.98g
Protein
75.2%42g
2.98 gvs42 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

1.1%9.92μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
9.92 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
15.2%0.18mg
Thiamine
0 mgvs0.18 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.05%0.04mg
Vitamin B2
119%1.55mg
Riboflavin
0.04 mgvs1.55 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
45.5%7.27mg
Niacin, nicotinic acid, niacinamide
0 mgvs7.27 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.66%0.13mg
Vitamin B5
9.1%0.45mg
Pantothenic acid
0.13 mgvs0.45 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.53%0.02mg
Vitamin B6
18%0.23mg
Pyridoxine
0.02 mgvs0.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.5%9.92μg
Vitamin B9
13.4%53.6μg
Folates and Folic Acid
9.92 μgvs53.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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13.2%12mg
Vitamin C
0%0mg
Ascorbic acid
12 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.1%0.32mg
Vitamin E
344%51.5mg
Tocopherols and Tocotrienols
0.32 mgvs51.5 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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102%122μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
122 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.56%45.6mg
Calcium
57.7%577mg
45.6 mgvs577 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20.3%0.18mg
Copper
211%1.9mg
0.18 mgvs1.9 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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34.7%2.78mg
Iron
91%7.3mg
2.78 mgvs7.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.92%41.7mg
Magnesium
129%544mg
41.7 mgvs544 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.33%0.17mg
Manganese
212%4.9mg
0.17 mgvs4.9 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.24%43.7mg
Phosphorus
132%925mg
43.7 mgvs925 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.7%397mg
Potassium
40.8%1387mg
397 mgvs1387 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.2%3.97μg
Selenium
14.8%8.14μg
3.97 μgvs8.14 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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69.7%1046mg
Sodium
0.13%2mg
1046 mgvs2 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.15%0.46mg
Zinc
55.4%6.1mg
0.46 mgvs6.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.7%137g
Water
0.15%5.56g
137 gvs5.56 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet vs Oil Roasted Almonds:
Comparing minerals per 7 ounces for Pickles, chowchow, with cauliflower onion mustard, sweet vs Oil Roasted Almonds:
Comparison of macro-nutrients per 7 ounces:



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