Nutrient Comparison: Pickles, chowchow, with cauliflower onion mustard, sweet VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Pickles, chowchow, with cauliflower onion mustard, sweet versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet vs Tomatoes in Juice with Salt:
- 7 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have 23.7 times more Vitamin K than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4 times more Vitamin A, more Vitamin B1, 2.8 times more Vitamin B2, more Vitamin B3, 1.7 times more Vitamin B5, 11.1 times more Vitamin B6, 1.6 times more Vitamin B9, 2.1 times more Vitamin C and 3.7 times more Vitamin E than Pickles, chowchow, with cauliflower onion mustard, sweet.
- 7 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pickles, chowchow, with cauliflower onion mustard, sweet vs Tomatoes in Juice with Salt:
- 7 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have 1.8 times more Copper, 2.5 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 2.9 times more Selenium, 4.6 times more Sodium and 1.9 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Calcium and 1.4 times more Water than Pickles, chowchow, with cauliflower onion mustard, sweet.
- Both Pickles, chowchow, with cauliflower onion mustard, sweet and Tomatoes in Juice with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have 7.6 times more Energy, 30.5 times more Omega 3, 7.7 times more Carbohydrate, 9.4 times more Sugars and 1.9 times more Protein than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Fiber than Pickles, chowchow, with cauliflower onion mustard, sweet.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 6 in seven ounces.