Lets compare vitamin content per 7 ounces of Sour Cucumber Pickles vs California Red Kidney Beans:
Sour Cucumber Pickles have more Vitamin A than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Vitamin B1, 21.9 times more Vitamin B2, more Vitamin B3, 20.5 times more Vitamin B5, 44.1 times more Vitamin B6, 394 times more Vitamin B9 and 4.5 times more Vitamin C than Sour Cucumber Pickles.
Both Sour Cucumber Pickles as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sour Cucumber Pickles vs California Red Kidney Beans:
Sour Cucumber Pickles have 109.8 times more Sodium and 8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Calcium, 12.9 times more Copper, 23.4 times more Iron, 40 times more Magnesium, 90.9 times more Manganese, 28.9 times more Phosphorus, 64.8 times more Potassium, more Selenium and 127.5 times more Zinc than Sour Cucumber Pickles.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans contain 30 times more Energy, 1.8 times more Omega 3, 26.5 times more Carbohydrate, 20.8 times more Fiber and 73.8 times more Protein than Sour Cucumber Pickles.
Both Sour Cucumber Pickles as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.