Lets compare vitamin content per 7 ounces of Sweetened Frozen Pineapple Chunks vs Boiled Carrots:
Sweetened Frozen Pineapple Chunks have 1.5 times more Vitamin B1 and 2.2 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 426 times more Vitamin A, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5, 2 times more Vitamin B6, 1.3 times more Vitamin B9, 51.5 times more Vitamin E and 19.6 times more Vitamin K than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sweetened Frozen Pineapple Chunks vs Boiled Carrots:
Sweetened Frozen Pineapple Chunks have 5.8 times more Copper and 6.9 times more Manganese than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.3 times more Calcium, 7.5 times more Phosphorus, 2.4 times more Potassium, 7 times more Selenium, 29 times more Sodium and 1.8 times more Zinc than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks and Boiled and Drained Carrots have similar amounts of Iron, Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Sweetened Frozen Pineapple Chunks have 2.5 times more Energy, 2.7 times more Carbohydrate and 6.1 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.7 times more Fiber and 1.9 times more Protein than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.