Nutrient Comparison: Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid VS Valencia Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid versus 7 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Valencia Oranges:
- 7 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have 1.6 times more Vitamin B6 than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 4.5 times more Vitamin B5, 2.2 times more Vitamin B9 and 4.9 times more Vitamin C than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- 7 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Valencia Oranges:
- 7 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have 1.9 times more Copper, 3.4 times more Iron and 21.9 times more Manganese than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 3.1 times more Calcium, 2.1 times more Phosphorus and 1.4 times more Potassium than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid and Valencia Oranges contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium and Phosphorus
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Raw Valencia Oranges lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Valencia Oranges contain 12.5 times more Fiber than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid and Valencia Oranges offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Fiber
- Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Raw Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.