Pineapple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid or Valencia Oranges?
Lets compare vitamin content per 100 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Valencia Oranges:
- 100 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have 1.5 times more Vitamin B6 than Valencia Oranges.
- While 100 kcal of Raw Valencia Oranges contain more Vitamin A, 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 4.8 times more Vitamin B5, 2.3 times more Vitamin B9 and 5.2 times more Vitamin C than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- 100 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A
- Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Valencia Oranges:
- 100 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have 1.7 times more Copper, 3.2 times more Iron and 20.3 times more Manganese than Valencia Oranges.
- While 100 kcal of Raw Valencia Oranges contain 3.3 times more Calcium, 2.3 times more Phosphorus and 1.5 times more Potassium than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid and Valencia Oranges contain similar levels of Magnesium and Water per 100 calories.
- Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Raw Valencia Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Valencia Oranges contain 13.5 times more Fiber and 3.1 times more Protein than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid and Valencia Oranges offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
- 100 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Fiber and Protein
- Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 100 calories.