Lets compare vitamin content per 7 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Navel Oranges:
Raw Navel Oranges contain 12 times more Vitamin A, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B5, 3.1 times more Vitamin B9, 4.9 times more Vitamin C and 15 times more Vitamin E than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Raw Navel Oranges have similar amounts of Vitamin B1 and Vitamin B6 per 7 oz.
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Navel Oranges:
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 1.2 times more Iron, 1.3 times more Magnesium and 36.2 times more Manganese than Raw Navel Oranges.
While Raw Navel Oranges contain 3.3 times more Calcium, 2.6 times more Phosphorus and 1.3 times more Potassium than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Raw Navel Oranges have similar amounts of Copper and Water per 7 oz.
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 1.5 times more Sugars than Raw Navel Oranges.
While Raw Navel Oranges contain 11 times more Fiber and 2.3 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Raw Navel Oranges have similar amounts of Energy and Carbohydrate per 7 oz.
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.