Lets compare vitamin content per 7 ounces of Fried Green Plantains vs Oranges:
Fried Green Plantains have 5.5 times more Vitamin A, 2.6 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 4.4 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain 1.9 times more Vitamin B1, 2 times more Vitamin B9 and 15.6 times more Vitamin C than Fried Green Plantains.
Comparing minerals per 7 ounces for Fried Green Plantains vs Oranges:
Fried Green Plantains have 4.1 times more Copper, 6.7 times more Iron, 5.8 times more Magnesium, 7.5 times more Manganese, 3.1 times more Phosphorus, 2.7 times more Potassium and 3.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 10 times more Calcium and 2.4 times more Water than Fried Green Plantains.
Comparison of macro-nutrients per 7 ounces:
Fried Green Plantains have 6.6 times more Energy, 98.4 times more Fat, 246 times more Saturated Fat, 30.7 times more Omega 3, 130.4 times more Omega 6, 4.2 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Raw Oranges.
While Raw Oranges contain 2.6 times more Sugars than Fried Green Plantains.
Both Fried Green Plantains as well as Raw Oranges have insufficient amounts of Glucose and Sucrose in 7 oz.