Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 7 ounces Green PlantainsVS Boiled California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Green Plantains
3%
0%
97%
Boiled California Red Kidney Beans
29%
1%
70%
7 oz ▼

Macro Nutrients

10.4%302kcal
Energy
8.5%246kcal
302 kcalvs246 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy
0.14%0.14g
Fat
0.18%0.18g
0.14 gvs0.18 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat
0.75%0.24g
Saturated Fat
0.087%0.028g
0.24 gvs0.028 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat
0.74%0.012g
Omega 3
3.97%0.064g
0.012 gvs0.064 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3
0.29%0.05g
Omega 6
0.23%0.04g
0.05 gvs0.04 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6
NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol
56%72.8g
Carbohydrate
34.2%44.5g
72.8 gvs44.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate
6.27%4.54g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.54 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars
2.8%2.02g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
2.02 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose
%2.16g
Glucose
NA
2.16 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose
%0.36g
Sucrose
NA
0.36 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose
11.5%4.37g
Fiber
48.6%18.5g
4.37 gvs18.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber
4.43%2.5g
Protein
32.4%18g
2.5 gvs18 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A
16.5%0.2mg
Vitamin B1
21.3%0.26mg
Thiamine
0.2 mgvs0.26 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1
15.3%0.2mg
Vitamin B2
9.46%0.12mg
Riboflavin
0.2 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2
6.82%1.1mg
Vitamin B3
6.7%1.07mg
Niacin, nicotinic acid, niacinamide
1.1 mgvs1.07 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
21%1.05mg
Vitamin B5
8.7%0.43mg
Pantothenic acid
1.05 mgvs0.43 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
10.7%0.14mg
Vitamin B6
16%0.21mg
Pyridoxine
0.14 mgvs0.21 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7
14%55.6μg
Vitamin B9
36.7%147μg
Folates and Folic Acid
55.6 μgvs147 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9
NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12
44.5%40mg
Vitamin C
2.65%2.4mg
Ascorbic acid
40 mgvs2.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C
NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E
NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

0.4%3.97mg
Calcium
13%131mg
3.97 mgvs131 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium
25.6%0.23mg
Copper
63.7%0.57mg
0.23 mgvs0.57 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride
18.6%1.5mg
Iron
74%5.9mg
1.5 mgvs5.9 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron
19.4%81.4mg
Magnesium
22.7%95mg
81.4 mgvs95 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium
9.4%0.22mg
Manganese
27.4%0.63mg
0.22 mgvs0.63 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum
8.8%61.5mg
Phosphorus
39%272mg
61.5 mgvs272 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus
25%855mg
Potassium
24.5%831mg
855 mgvs831 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium
NA
Selenium
4.33%2.4μg
NA μgvs2.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium
0.26%3.97mg
Sodium
0.53%7.94mg
3.97 mgvs7.94 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium
3.25%0.36mg
Zinc
15.5%1.7mg
0.36 mgvs1.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc
3.28%121g
Water
3.6%133g
121 gvs133 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water
Lets compare vitamin content per 7 ounces of Green Plantains vs Boiled California Red Kidney Beans:
Comparing minerals per 7 ounces for Green Plantains vs Boiled California Red Kidney Beans:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: