Lets compare vitamin content per 7 ounces of Plums vs Baked Yellow Plantains:
Raw Plums have more Vitamin E than Baked Yellow Plantains.
While Baked Yellow Plantains contain 2.6 times more Vitamin A, 3.2 times more Vitamin B1, 5 times more Vitamin B2, 1.6 times more Vitamin B3, 3.9 times more Vitamin B5, 7.2 times more Vitamin B6, 10.6 times more Vitamin B9, 1.7 times more Vitamin C and 2 times more Vitamin K than Raw Plums.
Both Raw Plums as well as Baked Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Plums vs Baked Yellow Plantains:
Raw Plums have 1.3 times more Copper and 1.6 times more Water than Baked Yellow Plantains.
While Baked Yellow Plantains contain 1.6 times more Iron, 5.9 times more Magnesium, 3.2 times more Manganese, 2.3 times more Phosphorus, 3 times more Potassium and 2.1 times more Zinc than Raw Plums.
Both Raw Plums as well as Baked Yellow Plantains have insufficient amounts of Calcium and Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Yellow Plantains contain 3.4 times more Energy, 3.6 times more Carbohydrate, 2.2 times more Sugars, 1.6 times more Fiber and 2.2 times more Protein than Raw Plums.
Both Raw Plums and Baked Yellow Plantains have similar amounts of Fructose per 7 oz.
Both Raw Plums as well as Baked Yellow Plantains have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.