Lets compare vitamin content per 7 ounces of Frozen Potato Puffs vs Valencia Oranges:
Frozen Potato Puffs, Unprepared have 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 6.6 times more Vitamin B3, 2.3 times more Vitamin B5 and 3.1 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 2.3 times more Vitamin B9 and 7 times more Vitamin C than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs, Unprepared as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Potato Puffs vs Valencia Oranges:
Frozen Potato Puffs, Unprepared have 2 times more Copper, 5.2 times more Iron, 1.6 times more Magnesium, 4.8 times more Manganese, 3.8 times more Phosphorus, 1.4 times more Potassium, more Sodium and 4.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.1 times more Calcium and 1.4 times more Water than Frozen Potato Puffs, Unprepared.
Comparison of macro-nutrients per 7 ounces:
Frozen Potato Puffs, Unprepared have 3.6 times more Energy, 29 times more Fat, 40.5 times more Saturated Fat, 14.5 times more Omega 3, 65.9 times more Omega 6, 2.1 times more Carbohydrate and 1.9 times more Protein than Raw Valencia Oranges.
Both Frozen Potato Puffs, Unprepared and Raw Valencia Oranges have similar amounts of Fiber per 7 oz.
Both Frozen Potato Puffs, Unprepared as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.