Lets compare vitamin content per 7 ounces of Frozen Potato Wedges vs Boiled Broccoli:
Frozen Potato Wedges have 1.6 times more Vitamin B1, 2.8 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 3.1 times more Vitamin B2 and 5.8 times more Vitamin C than Frozen Potato Wedges.
Both Frozen Potato Wedges as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Potato Wedges vs Boiled Broccoli:
Frozen Potato Wedges have 1.3 times more Phosphorus and 1.3 times more Potassium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.7 times more Calcium and 1.3 times more Water than Frozen Potato Wedges.
Both Frozen Potato Wedges and Boiled and Drained Broccoli have similar amounts of Iron, Magnesium, Sodium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Potato Wedges have 3.7 times more Energy, 5.4 times more Fat, 7 times more Saturated Fat and 3.5 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.6 times more Sugars and 1.7 times more Fiber than Frozen Potato Wedges.
Both Frozen Potato Wedges and Boiled and Drained Broccoli have similar amounts of Protein per 7 oz.
Both Frozen Potato Wedges as well as Boiled and Drained Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.