Lets compare vitamin content per 7 ounces of Frozen Potato Wedges vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Potato Wedges have 1.8 times more Vitamin B6 and 1.5 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B3 than Frozen Potato Wedges.
Both Frozen Potato Wedges and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 and Vitamin B2 per 7 oz.
Both Frozen Potato Wedges as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Potato Wedges vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.1 times more Sodium than Frozen Potato Wedges.
Both Frozen Potato Wedges and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Fat, 2.3 times more Saturated Fat and 2.5 times more Omega 6 than Frozen Potato Wedges.
Both Frozen Potato Wedges and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy, Carbohydrate, Fiber and Protein per 7 oz.
Both Frozen Potato Wedges as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.