Nutrient Comparison: Boiled Potato Skin with Salt VS Canned Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Potato Skin with Salt versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Potato Skin with Salt vs Canned Kidney Beans:
- 7 ounces of Boiled Potato Skin with Salt have 3 times more Vitamin B3, 2.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 4.3 times more Vitamin C than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 3.6 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.6 times more Vitamin B9 than Boiled Potato Skin with Salt.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Potato Skin with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Potato Skin with Salt vs Canned Kidney Beans:
- 7 ounces of Boiled Potato Skin with Salt have 1.3 times more Calcium, 6.5 times more Copper, 5.2 times more Iron, 8 times more Manganese and 1.7 times more Potassium than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 1.7 times more Phosphorus than Boiled Potato Skin with Salt.
- Both Boiled Potato Skin with Salt and Canned Kidney Beans contain similar levels of Magnesium, Sodium, Zinc and Water per seven ounces.
- Both Boiled Potato Skin with Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned All Types Kidney Beans contain 8.2 times more Omega 3, 1.3 times more Fiber and 1.8 times more Protein than Boiled Potato Skin with Salt.
- Both Boiled Potato Skin with Salt and Canned Kidney Beans offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Boiled Potato Skin with Salt provide inadequate amounts of Omega 3
- Both Boiled Potato Skin with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.