Nutrient Comparison: Boiled Potato Skin VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Potato Skin versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Potato Skin vs Canned Tomatoes with Green Chilies:
- 7 ounces of Boiled Potato Skin have 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.3 times more Vitamin B6 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per seven ounces.
- 7 ounces of Boiled Potato Skin have insufficient amounts of Vitamin A
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled Potato Skin no Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Potato Skin vs Canned Tomatoes with Green Chilies:
- 7 ounces of Boiled Potato Skin have 2.3 times more Calcium, 9.8 times more Copper, 23.3 times more Iron, 2.7 times more Magnesium, 10.1 times more Manganese, 3.9 times more Phosphorus, 3.8 times more Potassium and 3.4 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 28.6 times more Sodium than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Canned Tomatoes with Green Chilies contain similar levels of Water per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Boiled Potato Skin no Salt as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Potato Skin have 5.2 times more Energy, 4.8 times more Carbohydrate and 4.1 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Boiled Potato Skin no Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.