Lets compare vitamin content per 7 ounces of Regular Canned Potatoes vs Boiled Carrots:
Canned Potatoes Solids with Salt have 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 3.4 times more Vitamin B2 and 2.3 times more Vitamin B9 than Canned Potatoes Solids with Salt.
Both Canned Potatoes Solids with Salt and Boiled and Drained Carrots have similar amounts of Vitamin B1 per 7 oz.
Both Canned Potatoes Solids with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Regular Canned Potatoes vs Boiled Carrots:
Canned Potatoes Solids with Salt have 3.4 times more Copper, 3.7 times more Iron, 1.4 times more Magnesium, 1.3 times more Selenium, 3.8 times more Sodium and 1.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 6 times more Calcium and 1.6 times more Manganese than Canned Potatoes Solids with Salt.
Both Canned Potatoes Solids with Salt and Boiled and Drained Carrots have similar amounts of Phosphorus, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Potatoes Solids with Salt have 1.7 times more Energy, 21 times more Omega 3, 1.7 times more Carbohydrate and 1.9 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Fiber than Canned Potatoes Solids with Salt.
Both Canned Potatoes Solids with Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.